Simple ways to show support to your pregnant partner in Kenya
Pregnancy is a time in a woman’s life where she is vulnerable and needs all the support she can get from her partner. However, majority of Kenyan men have a hard time giving support to their wives...
View ArticleCommon fears that first time dads in Kenya face when partners are Pregnant
As soon tests for pregnancy are confirmed to be positive, many Kenyan dads begin to feel the pressure to participate in the journey and offer as much support as they can. However, they usually feel...
View Article“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy
Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It is for this reason that new dads are advised to be aware of the do’s and don’ts of...
View ArticlePostpartum Nutrition
Postpartum is the period of time after birth. This period tends to be quite stressful and it is thus important for the new mum to be very keen about her postpartum nutrition as she takes care of her...
View ArticleTreatment of Allergy Conditions
The type of treatment for an allergy depends on the underlying cause. Inhalant Allergy Your doctor may decide to use the following treatments to deal with your allergy. Medications to deal with the...
View ArticleTips for hygienic food preparation when pregnant
Pregnant women can easily get food poisoning because their immune system is less effective in fighting off germs found in contaminated foodstuff. Some of the symptoms associated with food poisoning...
View ArticleEating out: Foods to stay away from when pregnant
For most pregnant women in Kenya, eating out is a great way to bond with others while enjoying food that is not home made. The meals served at the restaurant can be traditional foods or junk food...
View ArticleHow to avoid cross contamination of food when pregnant
Maintaining hygiene when preparing food for an expectant mum in Kenya, is only the first step towards prevention of food poisoning. However, to ensure that the food remains germ free at all times, it...
View ArticleChoosing a Bra
One of the major changes that happen during pregnancy involve the breasts as they prepare for the all important job of nourishing your little one. Every woman is different and the size changes will...
View ArticleInfant Eczema
Infant eczema is a topical skin rash, most frequently showing up any time after birth on the face, arms and legs but rarely in the diaper area. The rash can look like chapped, scaly skin or tiny red...
View ArticleHow to shop when expecting twins
Preparing for two babies is likely to be a financial burden for new parents especially if they are the firstborns. It is for this reason that soon-to-be parents are advised to start preparing early so...
View ArticleBest tips to shop for your newborn on a budget
For many parents in Kenya, confirmation of pregnancy means an increase in the income needed to live a comfortable life. Even so, it is important to understand that the baby does not need everything at...
View ArticleImportant tips for online shopping for newborns in Kenya
A quick check online will reveal a number of baby shops whose target market is Kenyan mums. Shopping online for baby items has become a norm for many mothers that do not have the time to visit stores...
View ArticleChoking
Dislodge the blockage • Hold your baby so that he is lying face down along your forearm with his head lower than his bottom and his back and head supported. • Use the heel of your hand to give up to...
View ArticleCommon discipline mistakes made by parents of toddlers
Handling toddler behavior is a concept most parents learn as they raise their own child alone or alongside their siblings. In most cases, their behaviors are similar but can vary depending on a child’s...
View ArticleEffective ways to discipline toddlers
Getting toddlers to behave well is an uphill task for many parents in Kenya resulting in frustration and the use of ineffective discipline techniques. However, with the right information and patience,...
View ArticleAlternative ways to discipline toddlers without spanking
In most Kenyan homes, spanking a toddler may be considered the best way to discipline a toddler. However, spanking or hitting can go overboard resulting in your child getting injured albeit...
View ArticleVisitors After the Baby?
You have just gone through a 15 hour labour and finally, the baby is here! As soon as you settle in your bed to get some much needed rest, it is visiting hours and the first visitors arrive to greet...
View ArticleHead Injuries
What to do if your child falls: 1. Console your baby. Stay calm and don’t panic. This will help your child calm down so you can better assess your child’s condition. 2. Check your child’s limbs, head...
View ArticleHow to help your toddler share a room with new sibling
In many homes, having your kids share a room is usually something that has to be done because of the space available. It is for this reason that parents are advised to adequately prepare their older...
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