True and False Labour
In true labour the contractions are regular while in false labour the contractions are irregular. In true labour the contractions are closer together while in false labour the contractions are far...
View ArticleHow to Swaddle a Baby
How to Swaddle a Baby. it is very common for mums to swaddle their baby. This ensures that your baby stays warm and cozy. To swaddle your baby, you can use a khanga, receiving blanket or shawl. How to...
View ArticleLoosing The Pregnancy Weight And Tummy
Loosing the Pregnancy weight and Tummy. A pregnancy Weight loss Guide. It took around 40 weeks to gain the weight that you currently have and it does take a while to shed it off but with patience, good...
View ArticleVaccinations Special considerations. Baby Immunization in Kenya
Vaccinations Special considerations. Vaccinations are done to improve a baby’s immunes system . Some of the most common vaccines are for the following diseases. Chickenpox Influenza Tetanus Pertussis...
View ArticleFood Safety During Pregnancy
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions to avoid eating food that may affect you or your little...
View ArticleExercise and Fitness During Pregnancy
A healthy pregnant woman needs at least 2½ hours of exercise each week. Exercise and fitness during pregnancy is very important in helping improve your fitness, control your weight gain without...
View ArticlePregnancy Stretch Marks: What to do?
Pregnancy Stretch Marks. For many pregnant women, physical changes in the body are the norm with the most common being the appearance of stretch marks. The main cause of the unattractive Pregnancy...
View ArticleBaby Room Furniture in Kenya. Home Furniture Guide
Baby Room Furniture in Kenya. For many first-time parents, making the decision to buy furniture for their newborn’s room is usually quite exciting but sometimes daunting because they are not very...
View ArticleStages Of Labour
Stages Of Labour. There are thre stages of labour. The first, second and third.The first stage occurs when the cervix or the neck of the womb opens and gets dilated. The Second stage is when the baby...
View ArticleCommon Questions on Recovery after Childbirth
A lot happens in the first few days after the birth of your child. Below are some of the questions mums ask about recovery after childbirth. 1. How long will it take to recover from a vaginal birth? It...
View ArticleHow to involve your partner in the stages of labor
How to involve your partner in the stages of labor.The days of dads in Kenya being informed of the delivery of their babies via phone call or text are quickly fading away. Soon-to-be dads are...
View ArticlePreparing For Labour : Childbirth Preparation
Preparing For Labour: Childbirth Preparation a detailed guide, comprehensively done on what to and not to do before childbirth Preparing For Labour: Childbirth Preparation Classes It is encouraged that...
View ArticleWhat Happens to Your Baby after Birth?
What Happens to Your Baby After Birth? After the child is born, the first thing that is done is cutting of the umbilical cord. In cases where there are complications such as heavy bleeding or the baby...
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Types of Breastfeeding Positions
1. Cradle Hold (this is the most common of positions) o Place your baby across your stomach, facing you. Place their head in the bend of your elbow, with their mouth in front of your nipple. o Tuck...
View Article10 things I Wish Someone had Told Me…
When I got my first baby, I had all these romantic expectations on what my breastfeeding experience would be. Here are some of the realities that I wish someone had told me about. It’s not automatic....
View ArticleChild Birth Preparation .Choosing Where to Deliver / Give Birth
Child Birth Preparation. Choosing Where to Deliver / Give Birth. How do you choose where to deliver your baby? As you shop around for a place to deliver your baby, here are a few questions to guide...
View ArticleTrue and False Labor
True and False Labor. Before a pregnant lady gets to labor there are occurrences of false labor. What’s true or False labor? “false” labor pains are popularly known as Braxton Hicks contractions. These...
View ArticleHow to Swaddle a Baby
How to Swaddle a Baby. it is very common for mums to swaddle their baby. This ensures that your baby stays warm and cozy. To swaddle your baby, you can use a khanga, receiving blanket or shawl. How to...
View ArticleLoosing The Pregnancy Weight And Tummy
Loosing the Pregnancy weight and Tummy. A pregnancy Weight loss Guide. It took around 40 weeks to gain the weight that you currently have and it does take a while to shed it off but with patience, good...
View ArticleVaccinations Special considerations. Baby Immunization in Kenya
Vaccinations Special considerations. Vaccinations are done to improve a baby’s immunes system . Some of the most common vaccines are for the following diseases. Chickenpox Influenza Tetanus Pertussis...
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