“Pregnant” Kenyan Dads: Do’s and Don’ts during pregnancy
Pregnancy is a very delicate time for most women and it is common for them to rely on their partner more than ever. It is for this reason that new dads are advised to be aware of the do’s and don’ts of...
View ArticleProper Skin Management When Pregnant
Pregnant women in Kenya do their best to still look good when pregnant, whether in their first or third trimester. However, one of the challenges they face is the sudden appearance of skin conditions...
View ArticlePregnancy Diet: Myths and Reality
Finding out you are pregnant is an exciting time and you are likely to get a lot advice on how to take care of yourself during this period. In most cases, you will be advised on the best foods to eat...
View ArticleFood Safety During Pregnancy
What you eat during pregnancy is very important as it nourishes your little one. However, it is important to ensure that you take precautions to avoid eating food that may affect you or your little...
View ArticleExercise and Fitness During Pregnancy
A healthy pregnant woman needs at least 2½ hours of exercise each week. Exercise and fitness during pregnancy is very important in helping improve your fitness, control your weight gain without...
View ArticleDrug Abuse During Pregnancy
The war on drug or substance abuse in our country, Kenya, has recently been waged especially in the coastal region. Unfortunately there are many women who are addicted to drugs who may find themselves...
View ArticleManaging high blood pressure in pregnancy in Kenya
High blood pressure in pregnancy can be fatal for a mother and her unborn baby if not properly managed. There are several cases that have been reported in the local media about women who have...
View ArticlePelvic Pain During Pregnancy
As your pregnancy progresses, you may start experiencing pain in your pelvic area that seems to interfere with your day to day activities. This is commonly known as pelvic pain or Pelvic Girdle Pain...
View ArticleBreech Baby
Breech baby is a term that refers to a baby who is in the ‘breech’ position and this typically means that the baby’s bottom, feet, or knees enters into the pelvis first, rather than its head. During...
View ArticleTips To Manage Emotions After Pregnancy Loss
Losing a pregnancy is one of the saddest times for first time parents or mums who have been waiting to hold their baby in their arms. For most women in Kenya that have suffered a miscarriage, healing...
View ArticleTips for exploring your sexuality during pregnancy
1. Agree to be ‘sexy’ Find ways to feel sexy and be in the mood. Your growing fuller breasts, glowing skin, richer fuller hair etc. 2. Communicate with your partner Be open with your partner about how...
View ArticleConsiderations While Shopping for your Newborn
1. Safety • Avoid tight elastic bands that could reduce circulation. • Ensure there are loose features because laces, for example, could pose a choking hazard. • Ensure that the clothing is...
View ArticleHow to Prepare Siblings of Different Ages
ByPreparing ages 2-4 years At this age, your child is still very attached to you and they may not like the idea of sharing you with other people. They may also not like relegating their ‘baby’ role....
View ArticleBowel and Bladder Patterns
In the first few days of life your baby will wet diapers a couple of times a day. After the first few days of life, 6-8 wet diapers a day mean your baby is getting enough fluid. All babies have a...
View ArticleEssential Furniture For Your Baby’s Room
For many first-time parents, making the decision to buy furniture for their newborn’s room is usually quite exciting but sometimes daunting because they are not very certain of what is needed. The main...
View ArticleThe Nanny
Major Responsibilities of the nanny Your nanny major responsibilities will be to: Create a stimulating, nurturing, and safe environment for the children Supervise the children’s activities at all times...
View ArticleThe Risks and Benefits of Induction of Labour
There are several risks and benefits associated with having induction of labour. Before getting an induction, it is important to sit with your health care provider so that you can discuss these risks...
View ArticleMethods of Induction of Labour
Sweeping of the Membranes Sweeping of the membrane involves your health care provider performing a vaginal examination and placing a finger just inside your cervix which is the entrance to the womb and...
View ArticleIs eating or drinking during labor safe?
The debate on whether women in labor should be allowed to eat or drink has been going on for many decades. However in the recent years, the reasons against not eating or drinking during labour has...
View ArticleMonitoring your Baby’s Health during Labor and Birth
When you finally go into labor and are admitted to hospital, your baby will be closely monitored to ensure that they are able to cope with the process of labor. Your healthcare provider will usually...
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